Happy Monday!

CrossFit 234 – CrossFit

Strength

DB Bench Press (4×6)

Alternating (4×6 each arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

30 Double Unders

10 DB Snatch (50#/35#)

5 C2B Pull-ups
Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

30 Double Unders

10 DB Snatch (50#/35#)

5 C2B Pull-ups

Bulletproofing

Tabata Hollow Holds

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