CrossFit 234 – CrossFit
Strength
DB Bench Press (4×6)
Alternating (4×6 each arm)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
30 Double Unders
10 DB Snatch (50#/35#)
5 C2B Pull-ups
Rest 3:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
30 Double Unders
10 DB Snatch (50#/35#)
5 C2B Pull-ups
Bulletproofing
Tabata Hollow Holds