CrossFit 234 – CrossFit
Strength
Back Squat (3×5)
@65% with :03 pause in bottom
Metcon
Metcon (Time)
“Heavy Climb”
5-4-3-2-1
C&J (225#/145#)(M/S:185#/105#)
1-2-3-4-5
Legless Rope Climb
Bulletproofing
2:00 Wrist Mobilizing
2:00 Overhead Band Shoulder Mobilizing