Tuesday

CrossFit 234 – CrossFit

Strength

Back Squat (3×5)

@65% with :03 pause in bottom

Metcon

Metcon (Time)

“Heavy Climb”

5-4-3-2-1

C&J (225#/145#)(M/S:185#/105#)

1-2-3-4-5

Legless Rope Climb

Bulletproofing

2:00 Wrist Mobilizing

2:00 Overhead Band Shoulder Mobilizing

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