WED-NES-DAY

CrossFit 234 – CrossFit

Strength

Deadlift (6×3)

3 Deadlift @65-70% 1RM

(unbroken)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:00

12 Unbroken KB Swings (70#/53#)

16 Dbl KB OH Walking Lunges (35#/26#)

15/10 HR Push-Ups

Bulletproofing

3:00 McGill Sit-Ups

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