CrossFit 234 – CrossFit
Strength
Deadlift (6×3)
3 Deadlift @65-70% 1RM
(unbroken)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:00
12 Unbroken KB Swings (70#/53#)
16 Dbl KB OH Walking Lunges (35#/26#)
15/10 HR Push-Ups
Bulletproofing
3:00 McGill Sit-Ups