Thursday Fun

CrossFit 234 – CrossFit

Skill Work

12:00 to work progressions of:

Ring Muscle Ups

Metcon

Death By Run and Burpees (AMRAP – Rounds and Reps)

E2MOM

200m Run

8 Burpees
*increase burpees by 2 every round

*scale to starting with less burpees, ex. 2,4,6…

Metcon (Calories)

Bike for 10:00

Bulletproofing

400m Walk

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