CrossFit 234 – CrossFit
Skill Work
12:00 to work progressions of:
Ring Muscle Ups
Metcon
Death By Run and Burpees (AMRAP – Rounds and Reps)
E2MOM
200m Run
8 Burpees
*increase burpees by 2 every round
*scale to starting with less burpees, ex. 2,4,6…
Metcon (Calories)
Bike for 10:00
Bulletproofing
400m Walk