CrossFit 234 – CrossFit
Metcon
The Standard (Time)
30 C&J (135#/95#)(M/S:115#/75#)
30 Ring Muscle-Ups
30 Snatch (power or squat allowed)
20:00 time cap
Bulletproofing
Foam Roll on Lats for 2:00 each side
4×15 GHD Sit-ups (S:weighted Abmat)
30 C&J (135#/95#)(M/S:115#/75#)
30 Ring Muscle-Ups
30 Snatch (power or squat allowed)
20:00 time cap
Foam Roll on Lats for 2:00 each side
4×15 GHD Sit-ups (S:weighted Abmat)