FRIYAY!

CrossFit 234 – CrossFit

Metcon

The Standard (Time)

30 C&J (135#/95#)(M/S:115#/75#)

30 Ring Muscle-Ups

30 Snatch (power or squat allowed)
20:00 time cap

Bulletproofing

Foam Roll on Lats for 2:00 each side

4×15 GHD Sit-ups (S:weighted Abmat)

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