CrossFit 234 – CrossFit


Metcon (Time)

Partner WOD

300 Wallballs (traditional Rx)(S:traditional scale/optional rep reduction to 200)

400m Run
*Partner A runs 400m while Partner B performs Wallballs. Partners switch after each run. The clock doesn’t stop until the last running Partner has come back into the gym.

**Time Cap 25:00**

Goal should be 16:00-20:00 to finish