CrossFit 234 – CrossFit
Metcon
Metcon (Time)
Partner WOD
300 Wallballs (traditional Rx)(S:traditional scale/optional rep reduction to 200)
400m Run
*Partner A runs 400m while Partner B performs Wallballs. Partners switch after each run. The clock doesn’t stop until the last running Partner has come back into the gym.
**Time Cap 25:00**
Goal should be 16:00-20:00 to finish