CrossFit 234 – CrossFit
Strength
Bench Press (1×1)
On a 10:00 clock
Metcon
Metcon (Time)
4 RFT
30 Wallballs (the usual)
15 Power Snatch (115#/75#)
15:00 Time Cap
Bulletproofing
3×8 Strict Toes to Bar
On a 10:00 clock
4 RFT
30 Wallballs (the usual)
15 Power Snatch (115#/75#)
15:00 Time Cap
3×8 Strict Toes to Bar