CrossFit 234 – CrossFit

Strength

Bench Press (1×1)

On a 10:00 clock

Metcon

Metcon (Time)

4 RFT

30 Wallballs (the usual)

15 Power Snatch (115#/75#)
15:00 Time Cap

Bulletproofing

3×8 Strict Toes to Bar

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