CrossFit 234 – CrossFit

Strength

Back Squat (1×1)

On a 12:00 clock

Metcon

Mountain Clean (AMRAP – Rounds and Reps)

Every 90 Seconds, then 30 Seconds to change weights..

12/10 Cal Bike

1 Clean

M:135-155-185-205-225-245-265-285-305

W: 85-100-110-120-130-145-155-165-175
How far can you go?!?!

Bulletproofing

3×10 Landmine Sit-ups

(Two handed)

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