CrossFit 234 – CrossFit
Strength
Back Squat (1×1)
On a 12:00 clock
Metcon
Mountain Clean (AMRAP – Rounds and Reps)
Every 90 Seconds, then 30 Seconds to change weights..
12/10 Cal Bike
1 Clean
M:135-155-185-205-225-245-265-285-305
W: 85-100-110-120-130-145-155-165-175
How far can you go?!?!
Bulletproofing
3×10 Landmine Sit-ups
(Two handed)