CrossFit 234 – CrossFit

Strength

Deadlift (1×1)

On a 10:00 clock

Metcon

Metcon (Time)

6 RFT

6 Deadlifts (315#/225#)

9 Box Jump Overs (24″/20″)

12 C2B Pull-Ups
22:00 Time Cap

Bulletproofing

Tabata Hollow Holds


Share