CrossFit 234 – CrossFit
Strength
Deadlift (1×1)
On a 10:00 clock
Metcon
Metcon (Time)
6 RFT
6 Deadlifts (315#/225#)
9 Box Jump Overs (24″/20″)
12 C2B Pull-Ups
22:00 Time Cap
Bulletproofing
Tabata Hollow Holds
On a 10:00 clock
6 RFT
6 Deadlifts (315#/225#)
9 Box Jump Overs (24″/20″)
12 C2B Pull-Ups
22:00 Time Cap
Tabata Hollow Holds