CrossFit 234 – CrossFit

Strength

Push Press (1×1)

On a 10:00 clock

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Hang Power Cleans (135#/95#)

Push Jerks

GHD Sit-Ups

Bulletproofing

2:00 of Banded Shoulder Mobility each arm

Accumulate 4:00 of Plank

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