CrossFit 234 – CrossFit
Strength
Push Press (1×1)
On a 10:00 clock
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Hang Power Cleans (135#/95#)
Push Jerks
GHD Sit-Ups
Bulletproofing
2:00 of Banded Shoulder Mobility each arm
Accumulate 4:00 of Plank
On a 10:00 clock
21-18-15-12-9-6-3
Hang Power Cleans (135#/95#)
Push Jerks
GHD Sit-Ups
2:00 of Banded Shoulder Mobility each arm
Accumulate 4:00 of Plank