CrossFit 234 – CrossFit
Metcon
The Longest Mile (Time)
4 RFT
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push-Ups
100m Run
10 Abmat Sit-Ups
100m Run
Rx+ = wear a weighted vest
Bulletproofing
Calve Stretch
Couch Stretch
4 RFT
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push-Ups
100m Run
10 Abmat Sit-Ups
100m Run
Rx+ = wear a weighted vest
Calve Stretch
Couch Stretch