Friyay Fun

CrossFit 234 – CrossFit

Metcon

The Longest Mile (Time)

4 RFT

10 Burpees

100m Run

10 Air Squats

100m Run

10 Push-Ups

100m Run

10 Abmat Sit-Ups

100m Run
Rx+ = wear a weighted vest

Bulletproofing

Calve Stretch

Couch Stretch

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