CrossFit 234 – CrossFit
Metcon
Job’s Challenge (Time)
3 RFT in Teams of 2:
20 Burpees
15 Pull-Ups
60 Jumping Lunges
25 Push-Ups
1,000 Meter Row
Split however. One partner works while the other rests.
3 RFT in Teams of 2:
20 Burpees
15 Pull-Ups
60 Jumping Lunges
25 Push-Ups
1,000 Meter Row
Split however. One partner works while the other rests.