CrossFit 234 – CrossFit
:20 Plate Floor Press
:20 Floor Press Hold (locked out)
*no rest between rounds.
Athlete’s choice in weight
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Muscle Up Scale: floor assisted transitions 2•1
HSPU Scale: pike from box
53# KB for ladies
KB Arm Bar x8 each side with 3-5 second holds