CrossFit 234 – CrossFit
Strength
Front Squat (1×1)
Take up to 15:00 to find 1RM
Metcon
Metcon (Time)
30-20-10
Forward Front Rack Lunges (115#/75#)
Burpees Over Bar
Bulletproofing
GHD Bench Press 3×12
39+1 to grow on #birthdayburpees for Coach Adam!