CrossFit 234 – CrossFit

Strength

Front Squat (1×1)

Take up to 15:00 to find 1RM

Metcon

Metcon (Time)

30-20-10

Forward Front Rack Lunges (115#/75#)

Burpees Over Bar

Bulletproofing

GHD Bench Press 3×12

39+1 to grow on #birthdayburpees for Coach Adam!

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