CrossFit 234 – CrossFit
Strength
Good Mornings (4×6)
Barbell
(pick a light to medium weight and stick with it for all 4 sets)
Metcon
Metcon (Time)
6 RFT
400m Run
14 Deadlift (135#/95#)(M/S:115#/75#)
7 OHS
22:00 Time Cap
Bulletproofing
Tabata McGill Sit-ups (alternate extended leg each round)