CrossFit 234 – CrossFit

Strength

Good Mornings (4×6)

Barbell

(pick a light to medium weight and stick with it for all 4 sets)

Metcon

Metcon (Time)

6 RFT

400m Run

14 Deadlift (135#/95#)(M/S:115#/75#)

7 OHS
22:00 Time Cap

Bulletproofing

Tabata McGill Sit-ups (alternate extended leg each round)

Share