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Happy October!

CrossFit 234 – CrossFit

Strength

Metcon (Distance)

Seated Box Jump 6×2 (from at or below parallel)

*increase height after every 2 sets*

Metcon

Metcon (AMRAP – Reps)

Every 5:00 for 15:00 Complete:

15 Deadlift (225#/155#)(S:185#/105#)

100 Double Unders (S:200 Singles)

75’ Handstand Walk (S: 30 Shoulder Taps)

*rest any remaining time within each 5:00 round*
If you fail to finish in the 5:00 then count the reps completed and start fresh on the next 5:00 block

Bulletproofing

Alternating Tabata Side Plank