CrossFit 234 – CrossFit

Metcon

Jenkins (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 40 minutes

50 Burpees

400 Meter Run

50 Kettlebell Swings (53#/35#)

400 Meter Run

50 Pull-Ups

400 Meter Run

50 Push-Ups

400 Meter Run
Run together and split reps anyhow. Work cannot begin until both runners are back in the gym.

Rx+ with a vest

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