CrossFit 234 – CrossFit
Metcon
Jenkins (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 Meter Run
50 Kettlebell Swings (53#/35#)
400 Meter Run
50 Pull-Ups
400 Meter Run
50 Push-Ups
400 Meter Run
Run together and split reps anyhow. Work cannot begin until both runners are back in the gym.
Rx+ with a vest