CrossFit 234 – CrossFit
Strength
Metcon (Weight)
EMOM 8:00
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
(50-55% of 1RM Snatch)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
10 T2B
10 Ring Dips (S: Banded/Floor assist)
10 Thrusters (115#/75#)
Bulletproofing
100 Band Pull-aparts