CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 8:00

1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
(50-55% of 1RM Snatch)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

10 T2B

10 Ring Dips (S: Banded/Floor assist)

10 Thrusters (115#/75#)

Bulletproofing

100 Band Pull-aparts

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