CrossFit 234 – CrossFit
Strength
Sled Walk (6×1)
Sled Walk
6x100m @30% of 1RM Back Squat
*Attached around waist
*Rest 60 seconds between trips
Metcon
Metcon (Time)
200m Run
20 Hang Power Snatch (95#/65#)
200m Run
20 Push Press
200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run
Bulletproofing
3×10 Barbell Roll-Outs