CrossFit 234 – CrossFit
Metcon
Metcon (Time)
1 Mile Run (S:800m)
30 Wallballs (30#/20#-10’/9’)
800m Run (S:400m)
30 Ring Push-ups
400m Run (S:200m)
30 Pull-ups
200m Run (S:100m)
25:00 Time Cap
Bulletproofing
4x:30 weighted Plank
1 Mile Run (S:800m)
30 Wallballs (30#/20#-10’/9’)
800m Run (S:400m)
30 Ring Push-ups
400m Run (S:200m)
30 Pull-ups
200m Run (S:100m)
25:00 Time Cap
4x:30 weighted Plank