CrossFit 234 – CrossFit

Metcon

Metcon (Time)

1 Mile Run (S:800m)

30 Wallballs (30#/20#-10’/9’)

800m Run (S:400m)

30 Ring Push-ups

400m Run (S:200m)

30 Pull-ups

200m Run (S:100m)
25:00 Time Cap

Bulletproofing

4x:30 weighted Plank


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