CrossFit 234 – CrossFit

Metcon

Partner Chipper WOD (Time)

100 Double Unders each (S: 2•1 Singles)

50 Pull-ups

100 Lunges holding Slamball in goblet position (30#/20#)

100 Partner Slamball Sit-ups

100 Slamballs

100 Partner Slamball Sit-ups

100 Lunges holding Slamball

50 Pull-ups

100 Double Unders each
*everything except jump rope can be spilt up anyhow.

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