CrossFit 234 – CrossFit
Metcon
Partner Chipper WOD (Time)
100 Double Unders each (S: 2•1 Singles)
50 Pull-ups
100 Lunges holding Slamball in goblet position (30#/20#)
100 Partner Slamball Sit-ups
100 Slamballs
100 Partner Slamball Sit-ups
100 Lunges holding Slamball
50 Pull-ups
100 Double Unders each
*everything except jump rope can be spilt up anyhow.