CrossFit 234 – CrossFit
Strength
Metcon (Weight)
EMOM 7:00
3 Snatch Pulls + 1 Power Snatch @55-60% of 1RM Snatch
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Bulletproofing
For Quality
3x200m KB Farmers Carry
*can only set down at turnaround
*rest as needed between trips