CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 7:00

3 Snatch Pulls + 1 Power Snatch @55-60% of 1RM Snatch

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Bulletproofing

For Quality

3x200m KB Farmers Carry

*can only set down at turnaround

*rest as needed between trips

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