CrossFit 234 – CrossFit
EMOM 7:00 (from the rack)
3 Behind Neck Split Jerk + 3 Back Squat @55-60% of 1RM Jerk
Hope (3 Rounds for reps)
Perform AMRAP in 1 minute of each of the following movements:
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Each year in the U.S., an estimated
children aged 0-19 are diagnosed with cancer.
￼1 in 285
in the U.S. will be diagnosed with cancer before their 20th birthday.
Globally there are more than
children diagnosed with cancer each year.
20% of children with cancer in the U.S. will not survive it.
￼a family hears the devastating words that their child has been diagnosed with cancer.
Cancer remains the
cause of death by disease for children in America.
3×20 GHD Hip Extensions