CrossFit 234 – CrossFit


Metcon (Time)

11 Rounds for Time

9 Pull-Ups

10 Sandbag (DB) Right Foot Box Step Ups (24″/20″; 45#/25#)

9 Handstand Push-Ups

10 Sandbag (DB) Left Foot Box Step Ups (24″/20″; 45#/25#)
*30 Minute Time Limit*

However, if you have begun round 9 at the time cap, you will be welcomed and encouraged to finish the workout.

*By the end of the workout you will have done 110 Step-Ups on the right side, and 110 Step-Ups on the left side, for 110 stories in each of the 2 towers.


Overhead Band Stretch x4 each

Accumulate 4:00 of Plank