CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 7:00

3 Power Clean + 3 Front Squats @55-60% of 1RM Clean

Metcon

Linchpin Test 8 (Time)

3 RFT

21 Deadlifts (185#/135#)

7 OHS (185#/135#)

*one barbell, no rack*

Bulletproofing

Overhead Band Stretch x4 each

Accumulate 4:00 of Plank

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