CrossFit 234 – CrossFit
Strength
Metcon (Weight)
EMOM 7:00
3 Power Clean + 3 Front Squats @55-60% of 1RM Clean
Metcon
Linchpin Test 8 (Time)
3 RFT
21 Deadlifts (185#/135#)
7 OHS (185#/135#)
*one barbell, no rack*
Bulletproofing
Overhead Band Stretch x4 each
Accumulate 4:00 of Plank