CrossFit 234 – CrossFit
Strength
Metcon (Weight)
EMOM 7:00
3 Snatch High Pulls @60-65%
Metcon
Glenn Pendlay (Time)
1,000m Row
10 Ground to Overhead (135#/95#)
750m Row
10 GTO
500m Row
10 GTO
250m Row
10 GTO
*22:00 Time Cap*
This WOD was created to honor one of the greatest and most impactful Olympic weightlifting coaches of our era, Glenn Pendlay. Glenn lost the battle to cancer on September 5, 2019.
Bulletproofing
Couch Stretch x4
Barbell Roll-Out 3×10
