CrossFit 234 – CrossFit
Strength
Bulgarian Split Squats (3×8)
3×8 each leg
*athletes choice of weight (holding DB in suitcase grip)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Bulletproofing
Turkish Sit-ups 3×10 each side
3×8 each leg
*athletes choice of weight (holding DB in suitcase grip)
21-15-9
Clean, 135# / 95#
Ring Dips
Turkish Sit-ups 3×10 each side