CrossFit 234 – CrossFit
Strength
Snatch Balance (5×3)
(from rack is ok)
@40-45%
*this is meant to be light, even an empty bar or PVC pipe is quality for this drill. Objective is work on receiving the bar in the overhead squat without letting it crash down on you in this position. Control is key.*
Metcon
Metcon (Time)
400m Run
21 Dumbbell Burpee Box Step Over (45#/25#)(24″/20″)
400m Run
15 Dumbbell Burpee Box Step Over
400m Run
9 Dumbbell Burpee Box Step Over
Bulletproofing
Cycle through:
Calve Stretch
Cobra Stretch
Pigeon Stretch