CrossFit 234 – CrossFit

Strength

Snatch Balance (5×3)

(from rack is ok)

@40-45%

*this is meant to be light, even an empty bar or PVC pipe is quality for this drill. Objective is work on receiving the bar in the overhead squat without letting it crash down on you in this position. Control is key.*

Metcon

Metcon (Time)

400m Run

21 Dumbbell Burpee Box Step Over (45#/25#)(24″/20″)

400m Run

15 Dumbbell Burpee Box Step Over

400m Run

9 Dumbbell Burpee Box Step Over

Bulletproofing

Cycle through:

Calve Stretch

Cobra Stretch

Pigeon Stretch

Share