CrossFit 234 – CrossFit

Strength

Snatch Grip Deadlift (5×5)

@110% of 1RM Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14:00

7 Muscle Ups

50 Wallballs (20#/14#-10’/9’)

100 Double Unders

*SCALED

(Scaled Men and Women 18-54)

Complete as many rounds and repetitions as possible in 14 minutes of:

50 Wallballs

200 Single Unders

Men use 20# ball to 9′

Women use 10# ball to 9′

Bulletproofing

4×20 GHD Sit-ups

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