CrossFit 234 – CrossFit
Strength
Snatch Grip Deadlift (5×5)
@110% of 1RM Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14:00
7 Muscle Ups
50 Wallballs (20#/14#-10’/9’)
100 Double Unders
*SCALED
(Scaled Men and Women 18-54)
Complete as many rounds and repetitions as possible in 14 minutes of:
50 Wallballs
200 Single Unders
Men use 20# ball to 9′
Women use 10# ball to 9′
Bulletproofing
4×20 GHD Sit-ups