CrossFit 234 – CrossFit
Metcon
Metcon (Time)
12 Rounds
15/12 Calorie Row (bike Sub 10/8 Calorie)
6 Burpee Box Jump Over (24″/20″)
*Alternate Partners each round*
REST 5:00
Then:
100 Thrusters (95#/65#)
Split reps anyhow
12 Rounds
15/12 Calorie Row (bike Sub 10/8 Calorie)
6 Burpee Box Jump Over (24″/20″)
*Alternate Partners each round*
REST 5:00
Then:
100 Thrusters (95#/65#)
Split reps anyhow