CrossFit 234 – CrossFit
Strength
Metcon (Weight)
EMOM 7:00
3 Position Pause Snatch Complex @50-55%
*2 second pause at each position
Metcon
Metcon (Time)
21-15-9
Strict Pull-ups (S:kipping)
1:00 of Plank (from forearms)
Hand Release Push-Ups
Bulletproofing
KB Side Bends 3×10 each side