CrossFit 234 – CrossFit
Strength
Anderson Front Squats (5×5)
@60-65% of 1RM front squat
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Bulletproofing
Banded Iron Cross Stretch
Overhead Band Stretch
@60-65% of 1RM front squat
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Banded Iron Cross Stretch
Overhead Band Stretch