CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 26:00
400m Run
20 Pull-ups (scale Band or RR)
10 DL (225#/155#)(S:185#/105#)
20 T2B (S: K2E/ K2BB)
*One partner runs while the other works on the AMRAP. Partners switch after each run, picking up where the other left off on AMRAP.