CrossFit 234 – CrossFit
Strength
Metcon (Weight)
EMOM 7:00
2 Snatch Complex every minute:
5 second descent from Hang position to 2″ hover off the floor + Full Snatch
*perform at 50-55% of 1RM Snatch
Metcon
Metcon (Time)
800m Run
Then:
3 Rounds of:
30 Push-ups
20 GHD Sit-ups (S: Abmat)
10 Alt. Pistols (S: Box or band assist)
Then:
50/40 Calorie Row
Bulletproofing
3×5 GH Raises with 5 second eccentric descent