CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 7:00

2 Snatch Complex every minute:

5 second descent from Hang position to 2″ hover off the floor + Full Snatch

*perform at 50-55% of 1RM Snatch

Metcon

Metcon (Time)

800m Run

Then:

3 Rounds of:

30 Push-ups

20 GHD Sit-ups (S: Abmat)

10 Alt. Pistols (S: Box or band assist)

Then:

50/40 Calorie Row

Bulletproofing

3×5 GH Raises with 5 second eccentric descent

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