CrossFit 234 – CrossFit
Strength
Metcon (Distance)
Seated Box Jump 6×2 (from at or below parallel)
*increase height after every 2 sets*
Metcon
Metcon (AMRAP – Reps)
Every 5:00 for 15:00 Complete:
15 Deadlift (225#/155#)(S:185#/105#)
100 Double Unders (S:200 Singles)
75’ Handstand Walk (S: 30 Shoulder Taps)
*rest any remaining time within each 5:00 round*
If you fail to finish in the 5:00 then count the reps completed and start fresh on the next 5:00 block
Bulletproofing
Alternating Tabata Side Plank