CrossFit 234 – CrossFit
Skill Work
12:00-15:00
Toes to Bar
Establish and practice proper mechanics from grip, to kip, to tuck and kick. (Hey that rhymes)
Metcon
Metcon (Time)
“Linchpin Test 4”
2 RFT
18/14 Calorie Row
15 Thrusters (95#/65#)
12 C2B Pull-ups
Bulletproofing
100 Seated Band Leg Curls
Foam Roll Quads 2:00 each leg