CrossFit 234 – CrossFit

Skill Work

12:00-15:00

Toes to Bar

Establish and practice proper mechanics from grip, to kip, to tuck and kick. (Hey that rhymes)

Metcon

Metcon (Time)

“Linchpin Test 4”

2 RFT

18/14 Calorie Row

15 Thrusters (95#/65#)

12 C2B Pull-ups

Bulletproofing

100 Seated Band Leg Curls

Foam Roll Quads 2:00 each leg

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