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CrossFit 234 – CrossFit

Metcon

Metcon (Time)

1 Mile Run

100 Abmat Sit-ups

800m Run

50 T2B (S: K2E/K2BB)

400m Run

25 Burpees

200m Run

Bulletproofing

Cobra Stretch x10 x :05 holds

Overhead Band Stretch x2 x :25 holds

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