CrossFit 234 – CrossFit
Strength
Metcon (Weight)
EMOM 8:00
(1) Snatch Complex of;
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS @65-70% of 1RM Snatch
Metcon
Metcon (Time)
3 RFT
50 Double Unders (S: 100 Singles)
25 HR Push-ups
50 Air Squats
Bulletproofing
Calve Stretch x4 each
Couch Stretch x4 each