CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 8:00

(1) Snatch Complex of;

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS @65-70% of 1RM Snatch

Metcon

Metcon (Time)

3 RFT

50 Double Unders (S: 100 Singles)

25 HR Push-ups

50 Air Squats

Bulletproofing

Calve Stretch x4 each

Couch Stretch x4 each

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