CrossFit 234 – CrossFit

Strength

Ring Pull-Ups (No Measure)

4×6

Metcon

Metcon (Time)

27-21-15-9

Wallballs (20#/14#-10’/9’)

Sumo Deadlift (95#/65#)

Box Jumps (24″/20″)

Push Press (95#/65#)

Calorie Row

Bulletproofing

Deadbug for 2:00 w/ 10 second holds

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