CrossFit 234 – CrossFit
Strength
Ring Pull-Ups (No Measure)
4×6
Metcon
Metcon (Time)
27-21-15-9
Wallballs (20#/14#-10’/9’)
Sumo Deadlift (95#/65#)
Box Jumps (24″/20″)
Push Press (95#/65#)
Calorie Row
Bulletproofing
Deadbug for 2:00 w/ 10 second holds