CrossFit 234 – CrossFit
Strength
Overhead Squat (6×3)
Take About 15:00 to perform:
Overhead Squat (6×3) @75% of 1RM Snatch
*can be taken from rack or floor
Metcon
Metcon (Time)
3 RFT
400m Run
16 Alt. Burpee Box Step-ups (24″/20″)
Bulletproofing
100 Band Good Mornings
3:00 of mobilizing whatever is tight/sore