CrossFit 234 – CrossFit
5 Power Cleans each (135#/95#)
10 Front Squats each (135#/95#)
5 Jerks each (135#/95#)
20 Pull-ups each
400m Partner Run
*scale loads and pull-ups as needed
*Partner A must finish all their reps of a movement before Partner B begins their reps, in the ” I go, you go” format. Partners run together, and work cannot begin until both partners are back inside the gym. Time ends when last partner enters gym on final run.