CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 7:00

(1) Snatch Complex of:

1 Snatch Deadlift + 1 Squat Snatch from 1″ below the knee + 1 Overhead Squat @60-65%

*One second pause below the knee

Metcon

Metcon (AMRAP – Reps)

“Tabata This”

5 Consecutive Tabata (24:00 total)

-Row Calories

-Air Squats

-Pull-ups

-Push-ups

-Abmat Sit-ups
1:00 rest between each tabata

Score is total reps accumulated

Bulletproofing

3:00 of Bird Dog with :10 holds

Overhead Band Stretch x4 each

Share