CrossFit 234 – CrossFit
Strength
Good Mornings (5×5)
*pick a light to moderate weight and stay with it throughout all 5 sets
Metcon
Metcon (Time)
400m Run
Then 3 Rounds of:
20 Alt. DB Snatch (50#/35#)(M/S:40#/25#)
20 DB Russian Twists
Then:
400m Run
Bulletproofing
Wrist mobility for 2:00
Barbell Windshield Wipers 3×10