Tuesday

CrossFit 234 – CrossFit

Strength

Good Mornings (5×5)

*pick a light to moderate weight and stay with it throughout all 5 sets

Metcon

Metcon (Time)

400m Run

Then 3 Rounds of:

20 Alt. DB Snatch (50#/35#)(M/S:40#/25#)

20 DB Russian Twists

Then:

400m Run

Bulletproofing

Wrist mobility for 2:00

Barbell Windshield Wipers 3×10

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