CrossFit 234 – CrossFit
Strength
Landmine Meadows Row (3×10)
*use same weight throughout
Metcon
5k Row (Time)
Max Effort 5k Row
Bulletproofing
In Order:
Couch Stretch x4
Banded Sampson Stretch x4
Piriformis Stretch x4
*use same weight throughout
Max Effort 5k Row
In Order:
Couch Stretch x4
Banded Sampson Stretch x4
Piriformis Stretch x4