CrossFit 234 – CrossFit


Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

(2) Clean Complex of:

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk (135#/95#)

6 Burpee Box Jump Overs (24″/20″)

(2) Clean Complex

6 Burpee Box Jump Overs (24″/20″)

*Partner A completes an entire round while Partner B holds a wall sit with KB in Goblet position (35#/26#). If the athlete in wall sit has to break, the working partner must stop and wait until the wall sit is regained. Switch after each round