CrossFit 234 – CrossFit

Strength

Good Mornings (6×4)

slightly heavier than last week

Metcon

Grippy (Time)

70 Hang Squat Cleans (155#/105#)(M/S:115#/75#)

*Every minute perform 1 Rope Climb (S: 1•1)
Mercy Kill option at 30:00

Bulletproofing

Wrist Stretches for 2:00

Couch Stretch x4 each

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