CrossFit 234 – CrossFit
Strength
Good Mornings (6×4)
slightly heavier than last week
Metcon
Grippy (Time)
70 Hang Squat Cleans (155#/105#)(M/S:115#/75#)
*Every minute perform 1 Rope Climb (S: 1•1)
Mercy Kill option at 30:00
Bulletproofing
Wrist Stretches for 2:00
Couch Stretch x4 each