CrossFit 234 – CrossFit
Strength
Split Jerk (5×3)
@65-70% of 1RM C&J
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 11:00
20 Slamballs (30#/20#)(S:20#/10#)
4 HSPU (S:seated DB Press)
20 Slamballs
8 HSPU
20 Slamballs
12 HSPU
20 Slamballs
16 HSPU
Etc… adding 4 HSPU each round
Bulletproofing
Accumulate 5:00 of Face Up Chinese Plank