CrossFit 234 – CrossFit
Strength
Reverse DB Flys (4×10)
(standing, bent at hips)
Metcon
Metcon (Time)
10 Strict Pull-ups (S:Ring Row)
20 Wallballs (30#/20#-10’/9’)(S:20#/14#-9’)
40 Abmat Sit-ups
80 KB Swings (53#/35#)(S:35#/26#)
Bulletproofing
Overhead Band Stretches x4 each
Cobra Stretch x10 w/5-10 second holds