CrossFit 234 – CrossFit

Strength

Reverse DB Flys (4×10)

(standing, bent at hips)

Metcon

Metcon (Time)

10 Strict Pull-ups (S:Ring Row)

20 Wallballs (30#/20#-10’/9’)(S:20#/14#-9’)

40 Abmat Sit-ups

80 KB Swings (53#/35#)(S:35#/26#)

Bulletproofing

Overhead Band Stretches x4 each

Cobra Stretch x10 w/5-10 second holds

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