CrossFit 234 – CrossFit


Team Halloween (Time)

(reprogrammed on steroids)

With a Partner

100 Lateral Pumpkin Jumps

100 Pumpkin Push Press

100 Pumpkin Goblet Squats

100 Pumpkin Box Jumps (24″/20″)

100 Pumpkin Squat Cleans
*5 Burpees penalty (each) for every time the pumpkin touches the ground after pumpkin jumps and excluding start of a squat clean. Burpee penalty is assessed at the time of the infraction.

*Pumpkin is a 20#/14# medicine ball. Working partner must be holding the pumpkin. Pumpkin must be handed to the other partner for then to begin reps. Split reps anyhow.