CrossFit 234 – CrossFit
Metcon
Team Halloween (Time)
(reprogrammed on steroids)
With a Partner
100 Lateral Pumpkin Jumps
100 Pumpkin Push Press
100 Pumpkin Goblet Squats
100 Pumpkin Box Jumps (24″/20″)
100 Pumpkin Squat Cleans
*5 Burpees penalty (each) for every time the pumpkin touches the ground after pumpkin jumps and excluding start of a squat clean. Burpee penalty is assessed at the time of the infraction.
*Pumpkin is a 20#/14# medicine ball. Working partner must be holding the pumpkin. Pumpkin must be handed to the other partner for then to begin reps. Split reps anyhow.